Barfit – Strength & Tone

Barfit is a fantastic workout using barbells and weight plates for anyone looking to get lean, toned and fit – fast.

Using a combination of light to moderate weights.  ‘Barfit’ gives you a total body workout and puts you through a functional fitness regime. Instructor will coach you through the proven moves and techniques – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

 

What are the benefits of Pump Fit?

  • Increases muscular mass
  • Burns fat
  • Reinforces muscular strength
  • Tones body shape
  • Improves physical resistance
  • Improves posture
  • Reinforces joints
  • Lightly increases bone’s density