Barfit is a fantastic workout using barbells and weight plates for anyone looking to get lean, toned and fit – fast.
Using a combination of light to moderate weights. ‘Barfit’ gives you a total body workout and puts you through a functional fitness regime. Instructor will coach you through the proven moves and techniques – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
What are the benefits of Pump Fit?
- Increases muscular mass
- Burns fat
- Reinforces muscular strength
- Tones body shape
- Improves physical resistance
- Improves posture
- Reinforces joints
- Lightly increases bone’s density