Body Blast – Lower

LEVELS – Beginners to Advanced

Standing, prone and supine exercises just targeting the glutes, hips and thighs using bodyweight, bands, balls and plates.


Benefits Of Body Blast:

Just like the name says, this class focuses on your lower body as well as your core.  Working on strengthening your abs, butts and thighs. A combination of strength enhancing and muscle toning exercises will target common problem areas. This class delivers an intense regime that is designed to yield results. This class fires up your fat-burning and builds lean muscle in your abs, butt, and legs—all at the same time! Options available for every fitness level