(Gloves included – for strict hygiene reasons glove inners required. Own gloves welcomed)
Boxercise is a functional, fun, high-paced/high-energy form of fitness training. Yes, emphasis is on the FITNESS. Boxercise is a form of fitness training that involves boxing concepts like punching, skipping, ducking, weaving, killer combinations, speed, agility, endurance, power, balance, and it’s SAFE. It’s non-contact in that when working in pairs, the puncher is aiming for pads held by the pad-holder. Classes typically use the 8 punches (jab, cross, head hooks, body hooks, and uppercuts) in combination with other exercises to maintain a constant workout. The aim to work both aerobically and anaerobically
- Increases mental agility
- Improves hand- eye coordination
- Increases cardiovascular fitness
- Raises core strength: To take a punch and hold your balance, your abdominals need to be strong and toned – this strong core stability can reduce the risk of back pain and improve posture.
- Strengthens muscles: Boxing improves muscle strength used in everyday activities