Boxfit

Boxfit (boxing/HIIT mix) (for strict hygiene reasons glove inners required. Own gloves welcomed)
An awesome combination of HIIT and Boxercise . All the practicality of interval training combined with the functionality of high-energy of boxing.

Benefits:

  • Burn fat
  • Improve hand- eye coordination
  • Increase cardiovascular fitness
  • Raises core strength
  • Strengthens muscles
  • Increase your endurance.