Boxfit (boxing/HIIT mix) (for strict hygiene reasons glove inners required. Own gloves welcomed)
An awesome combination of HIIT and Boxercise . All the practicality of interval training combined with the functionality of high-energy of boxing.
- Burn fat
- Improve hand- eye coordination
- Increase cardiovascular fitness
- Raises core strength
- Strengthens muscles
- Increase your endurance.