Designed for children 9yrs-14yrs
Evolve Kids classes is a fun, low to medium form of fitness training for children. Yes, emphasis is on FUN. Evolve kids classes is a form of fitness training that involves a number of fitness concepts such as Circuit, Bootcamp, HIIT, Boxercise with each class a little different to keep the kids interested and engaged. The aim of these classes is to work aerobically while still having fun!
- Increases mental agility
- Improves hand- eye coordination
- Increases cardiovascular fitness
- Raises core strength
- Strengthens muscles
- FUN for the Kids!