Evolve Kids (4-8yrs)

junior boxercise

 

Designed for children 4yrs-8yrs

Evolve Kids classes is a fun, low to medium form of fitness training for children. Yes, emphasis is on FUN. Evolve kids classes is a form of fitness training that involves a number of fitness concepts such as Circuit, Bootcamp, HIIT, Boxercise with each class a little different to keep the kids interested and engaged. The aim of these classes is to work aerobically while still having fun!

The benefits:

  • Increases mental agility
  • Improves hand- eye coordination
  • Increases cardiovascular fitness
  • Raises core strength
  • Strengthens muscles
  • FUN for the Kids!