Pilates/Circle & Bands


In Pilates, your muscles are never worked to exhaustion, so there is no sweating or straining, just intense concentration. The workout consists of a variety of exercise sequences that are performed in low repetitions also utilising the aids of circles, ball and bands (provided).


  • improved flexibility
  • increased muscle strength and tone, particularly core muscles such as abdominal, lower back, hips and buttocks
  • balance muscular strength on both sides of your body
  • enhance muscular control of your back and limbs
  • improve posture
  • rehabilitate and prevent injuries related to muscle imbalances
  • improve physical coordination and balance
  • relaxation of shoulders, neck and upper back
  • prevent musculoskeletal injuries
  • increase lung capacity and circulation through deep breathing
  • stress management and relaxation.

Duration : 60 min