Pump Fit

Pump FIT is a fantastic barbell workout for anyone looking to get lean, toned and fit – fast.

Using a combination of light to moderate weights with lots of repetition, Pump Fit gives you a total body workout that will bur those calories away. Instructors will coach you through the proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

 

What are the benefits of Pump Fit?

  • Increases muscular mass
  • Burns fat
  • Reinforces muscular strength
  • Tones body shape
  • Improves physical resistance
  • Improves posture
  • Prevents back pains
  • Reinforces joints
  • Lightly increases bone’s density
  • Enjoyment and motivation during a collective class