Pump FIT is a fantastic barbell workout for anyone looking to get lean, toned and fit – fast.
Using a combination of light to moderate weights with lots of repetition, Pump Fit gives you a total body workout that will bur those calories away. Instructors will coach you through the proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
What are the benefits of Pump Fit?
- Increases muscular mass
- Burns fat
- Reinforces muscular strength
- Tones body shape
- Improves physical resistance
- Improves posture
- Prevents back pains
- Reinforces joints
- Lightly increases bone’s density
- Enjoyment and motivation during a collective class