Tabata / Pilates

Tabata / Pilates

LEVEL : Beginners to Advanced
25 min High intensity fun interval workout to funky tunes combining hand weights, body weight exercises, slides, and cardio.. with 20 seconds on and a 10 sec rest , in 8 round intervals, a great way to tone and burn calories quickly.
Coming down to the floor for a low impact 35 min Pilates matt, or Pilates circle class. Improving your core strength, flexibility, posture and physical strength.
A complete core workout with an intense booty section.
It’s a real feel the burn workout catering for all levels and all ages.

Benefits

  • improved flexibility
  • increased muscle strength and tone, particularly core muscles such as abdominal, lower back, hips and buttocks
  • balance muscular strength on both sides of your body
  • enhance muscular control of your back and limbs
  • improve posture
  • rehabilitate and prevent injuries related to muscle imbalances
  • improve physical coordination and balance
  • relaxation of shoulders, neck and upper back
  • prevent musculoskeletal injuries
  • increase lung capacity and circulation through deep breathing
  • stress management and relaxation.

Duration : 60 min