LEVEL : Beginners to Advanced
25 min High intensity fun interval workout to funky tunes combining hand weights, body weight exercises, slides, and cardio.. with 20 seconds on and a 10 sec rest , in 8 round intervals, a great way to tone and burn calories quickly.
Coming down to the floor for a low impact 35 min Pilates matt, or Pilates circle class. Improving your core strength, flexibility, posture and physical strength.
A complete core workout with an intense booty section.
It’s a real feel the burn workout catering for all levels and all ages.
- improved flexibility
- increased muscle strength and tone, particularly core muscles such as abdominal, lower back, hips and buttocks
- balance muscular strength on both sides of your body
- enhance muscular control of your back and limbs
- improve posture
- rehabilitate and prevent injuries related to muscle imbalances
- improve physical coordination and balance
- relaxation of shoulders, neck and upper back
- prevent musculoskeletal injuries
- increase lung capacity and circulation through deep breathing
- stress management and relaxation.
Duration : 60 min