LEVEL : Beginners to Advanced

KONGA® is an easy-to-follow, high and low intensity fusion of Boxing, Cardio, pilates, dancehall, toning and dance to the hottest beats. Konga® is a fierce & wild workout designed to shape, sculpt & redefine your physique while injecting your body with an endorphin overload. Expect to squat, sprint, shake & sweat like crazy. Whether you are super fit or totally uncoordinated, Konga® is for you! With easy steps to learn, you will keep up in no time up and soon you will feel a difference in your physique. It’s a fun workout to upbeat music.