Yoga Inspired (Stretch & Flex)

Tabata / Pilates

Yoga is designed as a path to spiritual enlightenment and our classes are designed to provide you with a gentle form of exercise and stress management. These classes are essentially designed on structured poses practiced with breath awareness.

The benefits

  • Improves cardiovascular fitness and circulation.
  • Help normalise blood pressure.
  • Improved blood circulation and digestion.
  • Improve Musculoskeletal system – joints are moved through their full range of motion, which encourages mobility and eases pressure. The gentle stretching releases muscle and joint tension, and stiffness, and also increases flexibility.
  • Improve Nervous system – improved blood circulation, easing of muscle tension and the act of focusing the mind on the breath all combine to soothe the nervous system.
  • Reduced stress, anxiety and fatigue, better concentration and energy levels, and increased feelings of calm and wellbeing.