Body Blast – Upper

LEVELS – Beginners to Advanced

Benefits Of Body Blast- Upper:

This class focuses on your upper body as well as your core.  Working on strengthening your abs, and muscles of the upper body. A combination of strength enhancing and muscle toning exercises will target common problem areas and provide you with the upper body strength and endurance we all crave. This class delivers an intense regime that is designed to yield results. This class fires up your fat-burning and builds lean muscle —all at the same time! Options available for every fitness level