Evolve FitnessCircuit training is a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise of differing body parts and movements with less-intense recovery periods. Circuit is a form of cardiovascular exercise and can be based on your own abilities and fitness level.
The Benefits:
Circuits are efficient and you burn more calories in less time.
Interval workouts, compared to steady-paced ones, have a higher afterburn effect, meaning you continue to burn calories after your workout is over for a longer period of time.
Circuit workouts also increase your endurance and overall physical fitness.
Health-wise, circuits improve your cardiovascular health